Tag Archives: benefits of exercise

Exercise and Your Heart


You’ve probably heard that it’s important to exercise to keep your heart healthy.  But you may not know how it actually does this important job.  Sometimes knowing the actual mechanism that helps your heart will help motivate you to make the changes you need for a healthier heart. Directly, exercise actually helps your heart to stay in shape.  It increases the amount of blood it can pump with a single beat.  It also helps to physically strengthen […]

Read more