Tag Archives: featured

The Best Fruits and Veggies For Heart Health

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Everyone knows you need to eat fruits and vegetables, but there are some that are even more critical when it comes to keeping your heart healthy.  Fruits and vegetables have long been known to help prevent diseases like cancer, but scientists now know that the heart receives the biggest impact from a healthy diet of fruits and vegetables.  Any fruit or vegetable when added to your diet is going to be good for you.  Still, some fruits […]

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Understanding Your Heart

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We often take the most important muscle in our body completely for granted.  There’s only one muscle in our body that never stops to rest.  Your heart is an amazing pump that circulates blood throughout your body nonstop.  Your heart is made of special muscle called cardiac muscle.  This amazing muscle will astound you!  It not only has the ability to work overtime, it also has its own beat.  If you separate one muscle cell from your […]

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Exercise and Your Heart

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You’ve probably heard that it’s important to exercise to keep your heart healthy.  But you may not know how it actually does this important job.  Sometimes knowing the actual mechanism that helps your heart will help motivate you to make the changes you need for a healthier heart. Directly, exercise actually helps your heart to stay in shape.  It increases the amount of blood it can pump with a single beat.  It also helps to physically strengthen […]

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