Tag Archives: foods for a healthy heart

Simple Ways to Add Fruits and Veggies to Your Heart Healthy Diet

fruits and vegetables

You probably already know that you need to have a diet high in fruits and vegetables.  Somehow, though, this can be easier said than done.  The American Dietetic Association recommends that people eat at least five servings of fruits and vegetables.  Here are a few helpful ideas for adding them into your diet.  This will give you the vitamins and minerals you need for a healthy heart.  Breakfast is the most important meal of the day.  There […]

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