Tag Archives: reducing blood cholesterol

Reducing Your Cholesterol

reduce cholesterol

You’ve just gotten your blood work in the mail and it turns out your cholesterol is over 200.  Before you head to the pharmacy to pick up a cholesterol lowering medication, you should talk with your doctor about trying to reduce your cholesterol through lifestyle changes. One of the first things you can do is increase the fiber in your diet.  Fiber comes from plants and helps to reduce the cholesterol in your blood.  You can increase […]

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